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Events

24
Mar.
Taller de Masaje Craneal Hindu
  • 10:00 am - 4:00 pm
  • Centro de Terapias Ama
16
Dec.
Tu vida en tus manos/ Creando nuestro propósito para el 2018!
  • 10:00 am - 2:00 pm
  • Juana de Arco 2012 of. 31 Providencia
16
Dec.
Ayurveda
  • 5:00 pm - 7:00 pm
  • Cafe Dulce Mercadito El Agilucho #3471, Providencia
11
Nov.
Yoga & Personal Brand
  • 10:00 am - 5:00 pm
  • Sede Paine
7
Oct.
YogaLuka!
  • 10:30 am - 12:00 pm
  • Calle Carlos Aguirre Luco 1063, 7750000 Ñuñoa, Región Metropolitana de Santiago, República de Chile
31
Jul.
Workshop: Personal Branding para principiantes by FM Life Coach & Latinpreneur
  • 6:00 pm - 8:00 pm
  • Nicholas Building - Level 03 37 Swanston Street, Melbourne 3000 Australia
20
May.
Crea tu propia VisualBoard! Mejora tu vida & FocusMental
  • 11:00 am - 1:00 pm
  • Fitzroy Garden (Cafe Visitor Centre)
25
Mar.
MindBody Experience by FM Life Coach #2
  • 11:00 am - 12:00 pm
  • 9/311 William St, West Melbourne VIC 3003
25
Feb.
MindBody Experience by FM Life Coach #1
  • 11:00 am - 12:30 pm
  • 9/311 William St, West Melbourne VIC 3003
22
Dec.
Workshop: “Intenciones 2017” by FM LifeCoach
  • 6:00 pm - 7:00 pm
  • 347 Flinders Lane Melbourne, VIC 3000

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  • Santiago, Chile
_mg_2506-1

Francisca Milagros

Francisca Valderrama or “Francisca Milagros”, Chilean, 32 years old. Creator of Francisca Milagros Life Coach personal brand.

“Sport & Remedial Massage Therapist (Holmesglen Institute, Australia). Ayurvedic Therapist (Certificed by Indus Valley Ayurvedico Centre, India). Specialist in Flower Bach Therapy System. Wellness coach, lifestyle and occupational health programs (Chile and Australia) “.

My Career

I was born in Santiago de Chile 33 years ago with “Atresia of the Biliary Pathways”, a liver disease that, at that time was little known and a death sentence. After a couple of years living in both the hospital and home, a couple of surgeries, many studies the treatment gave surprisingly good results. The doctors (who said there was little hope of surviving) started calling me “Milagro” (miracle). To be born “hopeless” was a diagnosis that killed the hope of many people but awakened the faith of others too, giving to me a destiny that inspired me the rest of my life.

That’s why I decided to create my own “healthy lifestyle” rejecting the concept of “survival” and respecting what I was really given in the experience to be alive. And this is what I want to share now, the summary of this path of inspiration that allows me to dedicate my life to what I love, because I am the living proof that nothing is definite because health is a state of consciousness into the experience, not the ideals, archetypes, diagnoses and beliefs that limit it.

My Passions

I also participated in the study of popular singing (using my personal therapy and passion for music as a tool for personal development), with different professors, famous artists among them: Cristina Gálvez, Chilean singer and songwriter winner of the Altazor 2015 prize, and Pedro Foncea , singer, percussionist and Chilean producer, who inspires me to include art in the integral work of Health.

Today she resides in Melbourne Australia, the most livable city in the world for 6 consecutive years, after obtaining a scholarship from the Becas Chile Program where she realizes her Diploma in Remedial Massage, experience that has allowed her to merge her knowledge in complementary medicine with science based on the anatomy and physiology of the body creating a method of Life Coaching and Wellness based on multidisciplinary treatments. Multidisciplinary Body-mind as a whole, what it considers fundamental for the success of the therapeutic approach, which in its judgment must be holistic and integral.

“I invite you to come with me and I will show you my experiences and knowledge on health and well-being to inspire yourself and discover, create and share your own healthy lifeStye.”

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Health and Wellness Counseling based on Ayurvedic Medicine, Complementary Therapies, and tools for personal development.

Are you a beginner on the concept of "Healthy Lifestyle" and you really do not know how to start having a healthier life?

We will create your healthy lifestyle with basic tips in an easy way, including your tastes and tendencies, your own identity! Wellness and Health with unity, creativity and coherence!

Benefits of good sleep

Almost a month ago I finished my introduction course to Mindfulness on #mindfullnessAustralia and every...

Benefits of good sleep
Take the first step with Faith.

To begin this cycle of #tuesdaytips on December I share this phrase to celebrate and...

Take the first step with Faith.
“Properties of Ginger”

FM Life Coach Mariafrancisca Valderrama Ayurvedic Therapist Specialist in Yoga and Nutrition Certified by Indus Valley Ayurvedi

“Properties of Ginger”

Join the community MindBody Club

Here you can find tutorials, videos, articles, photos and links for a better life created by FM Life Coach.

Do you have any question? contact me!

Health and Wellness are now on your own terms!
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Ayurveda

"When the lifestyle is bad, taking medicine is useless. When the lifestyle is good, medicines are not necessary"

-Ancient Ayurvedic Proverb

In Sanskrit “Ayurveda” means “The science of life”. It is a Traditional Medical system which originated in India and is known worldwide for its effectiveness.

Its popularity lies in its holistic (mind-body) vision emphasizing the study of three main biotypes (Doshas) that allow the person to stay healthy from the recognition of their own nature, which will give you necessary tools on the activities, habits, attitudes, type of nutrition, etc. that benefit you the most and those that can cause imbalance, finding the nexus in the interaction of the microcosm (the person) with the macrocosm (his environment) for the creation of a better way of life.

  • Ayurvedic Therapy may include: Biotype or Dosha (Vata, Pita or Kapha)
  • Massage (Champi or Abhyanga)
  • Healthy Nutrition Counseling (Based on herbal medicine and Ayurveda flavors)
  • Therapeutic Exercises (adapted from Yoga for each Biotype)
  • Pranayamas
  • Aromatherapy

Knowing Ayurveda gave a solid sense and basis to everything I learned separately, because it is a complete system that presents a total physical and mental health perspective, which is why it is one of my mother therapies, a whole world to discover!

In Sanskrit "Ayurveda" means "The science of life". It is a Traditional Medical system which originated in India and is known worldwide for its effectiveness.

Life Coaching

Have you been looking for information that will help you have a healthier life but do not know how or where to start? Do you think that integrating healthy habits takes a lot of time and is sometimes incompatible with your current lifestyle?

Ayurvedic Life Coach is for you!

Coaching is a discipline that helps us to achieve our challenges. Its purpose is to awaken people’s own abilities to direct their intentions, broadening their perspective and taking them to action in the experience of accomplishing their goals.

FM Life Coach coaching focuses on the use of mental focus strategies for developing a healthy lifestyle from a mind-body perspective. FM Life Coaching includes the consultant’s personal tastes and his current lifestyle, but also invites him to integrate new habits and routines based on the knowledge of Ayurvedic Medicine and Complementary Therapies from professional and personalized advice, resulting in an experience of real satisfaction, effective and easy to incorporate. A new concept of coherent, holistic and integral well-being. The coaching sessions can be done face-to-face and are also effective in their online format (telephone contact, mail, via Skype), the important thing is to maintain a link between the coach and the person who wants to learn, create and achieve their goals.

If you want to know more details about the sessions, programs and activities of FM Life Coach, do not hesitate to write me …

It is always time to create a better life and on your own terms!

FM Life Coach,

“Inspiration beyond limits”

It is always time to create a better life and on your own terms!

Therapeutic Massage

Have you felt mental exhaustion or physical pain that after a rest period does not disappear? Do you often feel exhausted, tense or do you have any injury that does not heal completely and you do not know how to completely relieve it?

Don’t worry, a Healing Massage treatment can solve this problem and more!

Benefits of the Program:

  • Improves your defenses: Stimulating the Immune system, avoiding infections.
  • Relaxes Muscles: Eliminating muscle tension.
  • Detoxifies the body: Improving blood circulation.
  • Slows aging: By nourishing and detoxifying every cell in your body.
  • Releases emotions: We release ailments repressed in the body.
  • Relieves pain: Being a toning and relaxing Nervous System.
  • Clarifies the mind: A relaxed body and mind make better decisions.

And as if that were not enough, it provides a deep sense of well-being and relaxation!

The Ayurvedic Massage (India) works on the physical-energetic system, the Healing Massage (MRI) is special for injuries and diseases and the classic Massage (Swedish) is an excellent alternative when looking for a moment of relaxation. And you, which of these alternatives would you like to experience?

I invite you to know the magic of this millenary tool known centuries ago for its effectiveness, which more than an alternative, is a total wellness experience!

FM Life Coach

I invite you to know the magic of this millenary tool known centuries ago for its effectiveness, which more than an alternative, is a total wellness experience!

Flower Therapy

"The main reason for the failure of modern medical science is that it is dealing with results and not causes."
-Edward Bach

Do you feel that stress, anxiety, loneliness or hopelessness sometimes occupy a large part of your life? Have you tried to eliminate certain physical or emotional discomforts with conventional methods and you have not seen results, something that really relieves you?

I introduce you to the well-known Bach Flowers, an excellent therapy nowadays.

Dr. Bach was a doctor, homeopath and researcher with great contributions to science, being one of the most relevant his study with diverse native wildflowers that resulted in the system of Floral Therapy.

Its benefits range from reduced stress, increased concentration, relief from physical pain and mental fatigue. There are 38 essences and each one serves a different purpose! (Both physical and mental)

As a therapist of this system, I have been able to verify this effectiveness, working mainly with cases of stress, depression (in a way that complements conventional treatments), problems of concentration in children, degenerative diseases, vocational crisis, family or couple, any Emotion that manifests itself in the state of mind and in the body as a disease.

In addition being a natural non-invasive system has no side effects and can be used in children, youth, adults and pets as well.

A holistic and integral way to create Wellness!

FM Life Coach

A holistic and integral way to create Wellness!

Esta es una página de ejemplo. Es diferente a una entrada del blog, ya que se quedará en un lugar y se mostrará en la navegación del sitio (en la mayoría de temas). La mayoría de personas empieza con una página “Acerca de” que brinda información a los visitantes. Se podría decir algo como esto:

¡Hola! Durante el día soy un mensajero, un aspirante a actor por la noche, y este es mi blog. Vivo en Lima, tengo un enorme perro llamado Pocho, y me gusta el Pisco Sour. (Y caminar bajo la lluvia.)

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La compañía XYZ, se fundó en 1971, y ha estado desde entonces, proporcionando artilugios de calidad al público. Está situada en la ciudad de Concepción, Chile y emplea a más de 2,000 personas. Hace todo tipo de cosas sorprendentes para la comunidad penquista.

Como nuevo usuario de WordPress, debes ir a tu panel para eliminar esta página y crear nuevas para tu contenido. ¡Que te diviertas!

Videos

Te consideras nuevo en el concepto “healthy life style" (estilo de vida sana) y no sabes por donde empezar para tener una vida mejor?

Crearemos juntos tu estilo de vida sana con tips básicos de manera integral, incluyendo tus gustos y tendencias, tu propia identidad!
Benefits of good sleep

Almost a month ago I finished my introduction course to Mindfulness on #mindfullnessAustralia and every...

Benefits of good sleep
Take the first step with Faith.

To begin this cycle of #tuesdaytips on December I share this phrase to celebrate and...

Take the first step with Faith.
“Properties of Ginger”

FM Life Coach Mariafrancisca Valderrama Ayurvedic Therapist Specialist in Yoga and Nutrition Certified by Indus Valley Ayurvedi

“Properties of Ginger”

Tienes alguna duda? contáctame!

Calidad de vida ahora en tus propios términos!
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Aquí podrias encontrar Tutoriales, videos, artículos, fotos y enlaces para una vida mejor creados por FM Life Coach.

Success Stories

STANDARD

$29.99

Per Day
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  • Diet Recommendations
  • Free Access to the VIP gym/pool
SILVER

$75.99

12 sessions
  • No Expiry Date for the 12-visit Membership
  • Diet Recommendations and Control
  • Free Access to the VIP gym/pool
GOLD

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Per Month
  • 1 Month of Dedicated Trainings
  • 24/7 in Touch on the Phone
  • Free Access to the VIP gym/pool
STANDARD

$29.99

Per Day
  • 2 hrs of Dedicated Training
  • Diet Recommendations
  • Free VIP Gym/Pool
SILVER

$74.99

12 Sessions
  • No Expiry Date
  • Diet Control
  • Free VIP Gym/Pool
GOLD

$99.99

Per Month
  • 1 Month of Dedicated Training
  • 24/7 in Touch on the Phone
  • Free VIP Gym/Pool
DIAMOND

$199.99

Per Week
  • 1 week of 24hr Dedication
  • Diet Control
  • Free VIP Gym/Pool
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What Corey Burnham can offer you is more than just a personal trainer service. He can offer you a whole new lifestyle.

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What Corey Burnham can offer you is more than just a personal trainer service. He can offer you a whole new lifestyle.

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What Corey Burnham can offer you is more than just a personal trainer service. He can offer you a whole new lifestyle.

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I don’t know what kind of lives John McCain thinks that celebrities lead, but this has been mine. We are taking concrete actions to change course. That is not how moral authority is claimed; that is how it is surrendered. I wanted to be part of something larger. Because the Iraq war is not just a security problem, it’s a moral problem.

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I don’t know what kind of lives John McCain thinks that celebrities lead, but this has been mine. We are taking concrete actions to change course. That is not how moral authority is claimed; that is how it is surrendered. I wanted to be part of something larger. Because the Iraq war is not just a security problem, it’s a moral problem.

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I don’t know what kind of lives John McCain thinks that celebrities lead, but this has been mine. We are taking concrete actions to change course. That is not how moral authority is claimed; that is how it is surrendered. I wanted to be part of something larger. Because the Iraq war is not just a security problem, it’s a moral problem.

Boost Your Metabolism

Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplementsthat have no fishy taste.

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Boost Your Metabolism

Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplementsthat have no fishy taste.

placeholder

Boost Your Metabolism

Why does eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism? Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They may also reduce resistance to the hormone leptin, which researchers have linked to how fast fat is burned. A study in Obesity Research found rats that ingested large doses of fish oil while exercising lost weight. Take omega-3 fatty acid supplements; Hyman recommends 1,000 to 2,000 milligrams per day. Hate the fishy after-burp? Try flaxseed oil, walnuts, or eggs fortified with omega-3s. Or check out supplementsthat have no fishy taste.

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  2. Front and Back-End Coding
  3. Tests and Optimization
  4. Graphic Web Design
  5. Usable User Interfaces
  6. Advertisment & Print
  7. Online Marketing
  8. Search Engine Optimization
  • Project Management
  • Front and Back-End Coding
  • Tests and Optimization
  • Graphic Web Design
  • Usable User Interfaces
  • Advertisment & Print
  • Online Marketing
  • Search Engine Optimization
  • Project Management
  • Front and Back-End Coding
  • Tests and Optimization
  • Graphic Web Design
  • Usable User Interfaces
  • Advertisment & Print
  • Online Marketing
  • Search Engine Optimization
  • Project Management
  • Front and Back-End Coding
  • Tests and Optimization
  • Graphic Web Design
  • Usable User Interfaces
  • Advertisment & Print
  • Online Marketing
  • Search Engine Optimization
  • Project Management
  • Front and Back-End Coding
  • Tests and Optimization
  • Graphic Web Design
  • Usable User Interfaces
  • Advertisment & Print
  • Online Marketing
  • Search Engine Optimization
  • Project Management
  • Front and Back-End Coding
  • Tests and Optimization
  • Graphic Web Design
  • Usable User Interfaces
  • Advertisment & Print
  • Online Marketing
  • Search Engine Optimization
  • Project Management
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  • Tests and Optimization
  • Graphic Web Design
  • Usable User Interfaces
  • Advertisment & Print
  • Online Marketing
  • Search Engine Optimization

Blockquote

Thereby, the whale commanders are enabled to recognise each other upon the ocean, even at considerable distances and with no small facility.
— Moby-Dick, Herman Melville

My clients – people are diverse,
but one thing unites all: an active position in life.

Thereby, the whale commanders are enabled to recognise each other upon the ocean, even at considerable distances and with no small facility.
— Moby-Dick, Herman Melville

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Eventos

24
Mar.
Taller de Masaje Craneal Hindu
  • 10:00 am - 4:00 pm
  • Centro de Terapias Ama
16
Dec.
Tu vida en tus manos/ Creando nuestro propósito para el 2018!
  • 10:00 am - 2:00 pm
  • Juana de Arco 2012 of. 31 Providencia
16
Dec.
Ayurveda
  • 5:00 pm - 7:00 pm
  • Cafe Dulce Mercadito El Agilucho #3471, Providencia
11
Nov.
Yoga & Personal Brand
  • 10:00 am - 5:00 pm
  • Sede Paine
7
Oct.
YogaLuka!
  • 10:30 am - 12:00 pm
  • Calle Carlos Aguirre Luco 1063, 7750000 Ñuñoa, Región Metropolitana de Santiago, República de Chile
31
Jul.
Workshop: Personal Branding para principiantes by FM Life Coach & Latinpreneur
  • 6:00 pm - 8:00 pm
  • Nicholas Building - Level 03 37 Swanston Street, Melbourne 3000 Australia
20
May.
Crea tu propia VisualBoard! Mejora tu vida & FocusMental
  • 11:00 am - 1:00 pm
  • Fitzroy Garden (Cafe Visitor Centre)
25
Mar.
MindBody Experience by FM Life Coach #2
  • 11:00 am - 12:00 pm
  • 9/311 William St, West Melbourne VIC 3003
25
Feb.
MindBody Experience by FM Life Coach #1
  • 11:00 am - 12:30 pm
  • 9/311 William St, West Melbourne VIC 3003
22
Dec.
Workshop: “Intenciones 2017” by FM LifeCoach
  • 6:00 pm - 7:00 pm
  • 347 Flinders Lane Melbourne, VIC 3000

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Services

Sometimes to change diet habits is sufficient for changing the whole lifestyle. Food for body can heal the whole personality by causing a behavioral change.

Life is motion and you can feel your every muscle when you are working out. Of course you have to know which exercises are useful for which groups of muscles. And that’s it.

The best soluton of course is combining diet improvements together with workout plan and regular gym visits. It should take into account your individual particularities.

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Happy, Healthy, Young & Beautiful.

Start working on your body today, and with our individual fitness program, already in 90 days you will see a totally different girl in the mirror!

_mg_2506-1

Francisca Milagros

Francisca Valderrama alias “Francisca Milagros”, 32 años creadora de la marca Francisca Milagros Life Coach.

“Diplomada en Sport & Remedial Massage (Holmesglen Institute, Australia).

Terapeuta Ayurveda avalada por Indus Valley Ayurvedico Centre, India,
Especialista en Terapia floral (Sistema Bach), 
Diplomada en Sport and Remedial Massage (Holmesglen, Australia).
Relatora en programas de autocuidado, bienestar y salud laboral”.

Mi Historia

Nací en Santiago de Chile hace 32 años con “Atresia de las Vías Biliares”, enfermedad relacionada al higado y la vesicula que en esa época era poco conocida y una sentencia de muerte. Después un par de años entre el hospital y casa, un par de operaciones, muchos estudios, el tratamiento comenzó a dar buenos resultados. Los doctores viendo la rápida recuperación me bautizaron como “milagros”,nombre que adopté como pseudonimo para resignificar y darle sentido a esta experiencia.

Nacer “desahuciada” y recuperarme fue algo que despertó la fe de mucha gente, dando paso a un destino que me inspiró el resto de mi vida. Por eso decidí crear mi propio estilo de “vida sana” desechando el concepto de “sobrevivencia” y respetando lo que realmente me entregaba la sensación de empezar a vivir. Esto lo que quiero compartir ahora, el resumen de este camino de inspiración que hoy me permite dedicar mi vida a lo que amo, porque soy la prueba viviente de que nada es definitivo y que la salud es un estado de la conciencia puesta en la experiencia del día a día por sobre las creencias que limitan.

Mis Pasiones

Francisca Incursionó también en el estudio del canto popular durante varios periodos de su vida con distintos profesores, connotados artistas entre ellos: Cristina Gálvez, cantante y compositora Chilena ganadora del premio Altazor 2015 y Pedro Foncea, cantante, percusionista y productor Chileno, lo que le inspira constantemente a incluir el arte como parte de su desarrollo integral y terapia personal. 

Luego de estar casí dos años en Melbourne Australia (la ciudad destacada como una de las más vivibles del mundo) y tras obtener una pasantia del Programa Becas Chile donde realizó el Diploma en Remedial Massage (Masaje curativo), ha decidido incorporar a sus conocimientos en terapias complementaria y Ayurveda, las tecnicas con bases científicas del estudio de anatomía y fisiopatología creando así un método de asesoria en salud y bienestar más completo y personalizado, que entrega todos estos servicios por separado sin olvidar la importancia del abordaje terapéutico con enfoque holístico e integral.

“Te invito a que me acompañes en este espacio donde compartiré mis experiencias y conocimientos sobre calidad de vida, para que te inspires tu tambien a descubrir y crear tu propio estilo de vida sana.”

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